Diet for Healthy Hair, Skin, and Nails – Healthy Balanced Diet


In order to get your daily intake of antioxidants, it is worthwhile to add a few drops of spirulina in your salad. Spirulina’s antioxidants maintain collagen, protect the connective tissue of hair follicles, and shield the scalp’s cells, assisting in skin rejuvenation and hair growth.

Sweet potatoes

Sweet potatoes are an excellent source of vitamin A that promotes keratin production and is vital for nails, skin, and hair health. The purple sweet potato is a rich source of anthocyanins. These antioxidants have properties that can lessen inflammation on the skin. Antioxidants are a great way to protect against free radicals that may accelerate the aging process.


Avocados are a healthy diet that helps to keep healthful skin, hair and nails. They’re high in vitamin A, C and E. They protect the skin against oxidative stress, which can cause damage to the scalp. This is why, instead of toasting toast with butter, we must choose avocados.

Bells peppers

Vitamin C is essential to produce collagen, which protects skin against free radicals. In addition. The wrinkling of the crow’s-foot area could be reduced by eating more of green and yellow vegetables, like bell peppers.


You can enhance the appearance of your hair, skin, and nails by incorporating chickpeas to your diet. They are rich in manganese, which can help improve the appearance of your hair, skin and nails. Manganese is also thought to aid in strengthening and promoting hair growth , while fighting free radicals on the skin to reduce wrinkles. Chickpeas are rich in protein and helps to promote hair growth and nail growth.


Pineapples contain vitamin C. It’s essential to maintain healthy skin. Vitamin C helps in the formation of collagen and reduces destruction caused by UV radiation.


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